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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable
- Author:Penelope Russianoff
- Publisher:Bantam
- Category:Book
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- Seller:TOTAL BOOKS
- Sales Rank:13,647
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Mass Market Paperback
- Number Of Items:1
- Pages:304
- Shipping Weight (lbs):0.3
- Dimensions (in):4.2 x 0.8 x 6.9
- Publication Date:November 1, 1989
- ISBN:0553282158
- EAN:9780553282153
- ASIN:0553282158
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Synopsis
Learn to change the emotional bad habits that make you unhappy.
- Recognize Your Emotional Bad Habits (and start to break them)
- Throw Off Your Security Blanket (and accept that you can have happiness)
- Talk Tenderly To Yourself (and increase self-esteem)
- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
- Accept Praise (and cease being your own worst critic)
- Stop Measuring Your Self
- Recognize Your Emotional Bad Habits (and start to break them)
- Throw Off Your Security Blanket (and accept that you can have happiness)
- Talk Tenderly To Yourself (and increase self-esteem)
- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
- Accept Praise (and cease being your own worst critic)
- Stop Measuring Your Self
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